Many Classes on Zoom. In Person and Online meetings call Denise on 086 237 5619 or email integraltherapylky@gmail.com

What is Mindfulness?

Have you ever gone for a walk and suddenly realised you have gone a long way and not noticed anything along the way? Have you driven a car and not realised how far you had travelled? Sometimes we fail to notice and we live ‘mindlessly’ or in ‘auto pilot’.

What is Yoga?

Yoga is a way to access a deeper level of self than what we are normally taught to recognise. A typical class will include Asanas- which are yoga postures and Vinyasas which are a series of flowing movement sequences co-ordinated with breath.

Get in Touch with Denise

WEEKLY CLASSES

Integral Therapy – Integrating Mind and Body

Mindfulness Course

Providing pathways to healing and health. Recognising and strengthening the interconnectedness of our mind, body and spirit through the practices of yoga, mindfulness meditation, MBSR our Mindfulness Based Stress Reduction Course and psychotherapy, Cognitive Behavioural Therapy CBT.

Integral Therapy was set up in September 2013 by Denise Diver with the aim of providing supportive mindfulness therapies in Donegal, Derry, and online. All aspects of an individual; physical, emotional, mental, intellectual and social are valued. A range of supportive tools are offered to help calm the nervous system and also strengthen and heal the body/mind/spirit.
Based in Wholegreen Wellness in Letterkenny Denise offers regular classes, courses and drop in sessions, as well as one to ones and groups

Integral Therapy

5.0

Based on 9 reviews

review us on

Brid Bianconi

5 years ago

Denise has made such a positive change in my life and my family's life, through her tools and expertise. I thought yoga wasn't for me but after coming to her studio how wrong l was. Her kind understanding way, skill and knowledge will help you make a difference and pause long enough to enjoy life ?

Nuala Quinn

5 years ago

Integral Therapy, Yoga Meditation and so much more, thank so much to Denise Diver fantastic teacher and mentor. Denise stayed in contact with all us students from day one of lock down, online classes and kept us tuned in with our mindfulness..I highly recommend Integral Therapy to anyone any age..Thank you Denise for constant support dedication to your students?

Irene Devine

5 years ago

Denise is a compassionate and inspiring yoga teacher. If Denise hears you have a problem there'll be yoga tailored for you in that class. Very welcoming studio and we all feel relaxed and renewed by end of class. Have been practicing now for a number of years and hate to miss a class.

Karina Boyle

5 years ago

I have just completed the 8 week MBSR mindfulness course with Denise at integral therapy letterkenny. I'm a bit sad that its finished I could have done it for another 8 weeks ? but she offers a meditation class every Wednesday which I will definitely be availing off . Thanks so much Denise ?

Monica Mc Gettigan

6 years ago

Marie Boyle

7 years ago

Highly recommend Integral therapy. The 8 week MBSR course was a great experience and added so much more to daily life. Denise is an excellent teacher creating a relaxed environment. The day retreat at Ards is a lovely treat. Real time out in beautiful, peaceful surroundings. Thank you Denise for making a real difference ?

Michael MacGinty

7 years ago

Denise Diver at Integral Therapy in Letterkenny, is a wonderful guide for Mindfulness training. The walk in one-hour sessions or the 8 week MBSR course. I can personally recommend both options, as a very happy client. Denise has a very relaxed, honest, warm approach and makes it comfortable for beginners or avid practitioners. Denise also offers online options and some great recorded guides. Her vast experience and training is obvious, but she is as humble as she is competent. Drop in and check it out for yourself