Many Classes on Zoom. In Person and Online meetings call Denise on 086 237 5619 or email email@example.com
What is Mindfulness?
What is Yoga?
Integral Therapy – Integrating Mind and Body
Providing pathways to healing and health. Recognising and strengthening the interconnectedness of our mind, body and spirit through the practices of yoga, mindfulness meditation, MBSR our Mindfulness Based Stress Reduction Course and psychotherapy, Cognitive Behavioural Therapy CBT.
Integral Therapy was set up in September 2013 by Denise Diver with the aim of providing supportive mindfulness therapies in Donegal, Derry, and online. All aspects of an individual; physical, emotional, mental, intellectual and social are valued. A range of supportive tools are offered to help calm the nervous system and also strengthen and heal the body/mind/spirit.
Based in Wholegreen Wellness in Letterkenny Denise offers regular classes, courses and drop in sessions, as well as one to ones and groups