MBSR Mindfulness Based Stress Reduction Course next available intake Jan 2020

What is Mindfulness?

Have you ever gone for a walk and suddenly realised you have gone a long way and not noticed anything along the way? Have you driven a car and not realised how far you had travelled? Sometimes we fail to notice and we live ‘mindlessly’ or in ‘auto pilot’.

What is Yoga?

Yoga is a way to access a deeper level of self than what we are normally taught to recognise. A typical class will include Asanas- which are yoga postures and Vinyasas which are a series of flowing movement sequences co-ordinated with breath.

Get in Touch with Denise

Integral Therapy – Integrating Mind and Body

Providing pathways to healing and health. Recognising and strengthening the interconnectedness of our mind, body and spirit through the practices of yoga, mindfulness meditation, MBSR our Mindfulness Based Stress Reduction Course and psychotherapy, Cognitive Behavioural Therapy CBT.

Integral Therapy was set up in September 2013 by Denise Diver with the aim of providing supportive mindfulness therapies in Donegal, Derry, and online. All aspects of an individual; physical, emotional, mental, intellectual and social are valued. A range of supportive tools are offered to help calm the nervous system and also strengthen and heal the body/mind/spirit.
Based in Wholegreen Wellness in Letterkenny Denise offers regular classes, courses and drop in sessions, as well as one to ones and groups

 

Reviews on Google

Michael MacGinty
Michael MacGinty
12:33 05 Mar 19
Denise Diver at Integral Therapy in Letterkenny, is a wonderful guide for Mindfulness training. The walk in one-hour sessions or the 8 week MBSR course. I can personally recommend both options, as a very happy client. Denise has a very relaxed, honest, warm approach and makes it comfortable for beginners or avid practitioners. Denise also offers online options and some great recorded guides. Her vast experience and training is obvious, but she is as humble as she is competent. Drop in and check it out for yourselfread more
Anne Marie Hynd
Anne Marie Hynd
00:35 15 Feb 19
Nuala Ruddy
Nuala Ruddy
16:37 15 Dec 18
Aisling Casey
Aisling Casey
21:30 08 Nov 18
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