CBT Cognitive Behavioural Therapy Donegal

CBT Cognitive Behavioural Therapy in Letterkenny

CBT-Cognitive Behavioural TherapyCBT Cognitive Behavioural Therapy is a form of psychotherapy / talk therapy.

Within this model client and therapist work together to identify and understand problems. Building awareness of the relationship between thoughts, feelings and behaviour is a crucial factor within this model. The approach usually focuses on difficulties in the here and now.

CBT is empowering in nature, as the outcome is aimed at enabling individuals to understand their problems / patterns and build their resources.

It has been repeatedly proven in research to be effective for a variety of problems including; depression, anxiety, anger, self-esteem, substance abuse, phobias and OCD Obsessive Compulsive Disorder.

Booking a CBT Consultation

CBT is very helpful in bringing us back to our true selves.
Integral Therapy has been providing a confidential service for many years in person and now offers the option of meeting via Zoom.
Individual sessions €55 in person or via Zoom or package of 4 for €200 Contact Denise HERE


Counselling/Psychotherapy is a professional relationship where individuals can explore and understand their lives, tell their story, be listened to, and find respect and acceptance.
Working towards healing emotional pain, distress and trauma. This process can help individuals to look at themselves in a new way, gain confidence and take charge of their lives.

See our Blog item for details about CBT at What is CBT?