Wellness Coaching Timetable
Wellness Coaching Timetable for Mindfulness and Yoga Classes in Letterkenny:
Mon 10:30 am – 12.00 pm – Beginner’s Yoga, €10 drop in
Wed 6:15 – 7.00 pm – Mindfulness Meditation class, €10 drop in
Friday 10:30 am – 12.00 pm – Experienced Yoga, €10 drop in
Integral Therapy offers One to One CBT sessons, Corporate or Small Group Yoga and Meditation or Mindfulness classes
Integral Therapy offers wellness coaching as One to One, Corporate or Small Groups for Yoga classes.
Mindfulness Course – MBSR and MBCT on application only
At Integral Therapy the Mindfulness Based Stress Reduction (MBSR) program is a combination of MBSR and Mindfulness Based Cognitive Behaviour (MBCT). It is run over 8 weeks on a Wednesday from 7.30 to 0.00 pm. You can contact Denise about the next availability.