Wellness Coaching Timetable

Wellness Coaching Timetable for Mindfulness and Yoga Classes in Letterkenny:

Mon 10:30 am – 12.00 pm – Beginner’s Yoga, €10 drop in

Wed 6:15 – 7.00 pm – Mindfulness Meditation class, €10 drop in

Friday 10:30 am – 12.00 pm – Experienced Yoga, €10 drop in

Integral Therapy offers One to One CBT sessons, Corporate or Small Group Yoga and Meditation or Mindfulness classes

Integral Therapy offers wellness coaching as One to One, Corporate or Small Groups for Yoga classes.

Mindfulness Course – MBSR and MBCT on application only
At Integral Therapy the Mindfulness Based Stress Reduction (MBSR) program is a combination of MBSR and Mindfulness Based Cognitive Behaviour (MBCT). It is run over 8 weeks on a Wednesday from 7.30 to 0.00 pm. You can contact Denise about the next availability.

Get in Touch with Denise