Wellness Coaching Timetable

100% Online meetings and classes call Denise on 086 237 5619 or email hello@integraltherapy.ie

Wellness Coaching Timetable for Mindfulness and Yoga Classes in Letterkenny:

*  Drop in Classes when Social Isolation period ends
Mon 10:30 am – 12.00 pm – Beginner’s Yoga, €10 drop in

Wed 6:15 – 7.00 pm – Mindfulness Meditation class, €10 drop in

Friday 10:30 am – 12.00 pm – Experienced Yoga, €10 drop in

Integral Therapy offers One to One CBT sessions, Corporate or Small Group Yoga and Meditation or Mindfulness classes

Integral Therapy offers wellness coaching as One to One, Corporate or Small Groups for Yoga classes.

Courses starting soon

Wellbeing Online Course – 6 Weeks, 6  30 minute videos with a weekly focus on Wellbeing – €20. – Call Denise on 086 237 5619.

Mindfulness Course in Letterkenny – MBSR and MBCT on application only  7.30 pm – Call Denise on 086 237 5619.

*** At Integral Therapy the Mindfulness Based Stress Reduction (MBSR) program is a combination of MBSR and Mindfulness Based Cognitive Behaviour (MBCT). It is run over 8 weeks on a Wednesday from 7.30 to 9.00 pm. You can contact Denise about the next availability and suitability.

Get in Touch with Denise