Wellness Coaching Timetable

Physical or Online Zoom meetings and classes call Denise on 086 237 5619 or email hello@integraltherapy.ie

Wellness Coaching Timetable for Mindfulness and Yoga Classes in Letterkenny:

*  Drop in Classes when Social Isolation period ends
Mon 10:30 am – 12.00 pm – Beginner’s Yoga, €10 drop in

Wed 6:00 – 6.45 pm – Mindfulness Meditation class online. Hope you can make it ♥️Denise. Link for Mindfulness €5 online. Click here – https://us02web.zoom.us/j/88679263143

Friday 10:30 am – 12.00 pm – Experienced Yoga, €10 drop in

Integral Therapy offers One to One CBT sessions, Corporate or Small Group Yoga and Meditation or Mindfulness classes

Integral Therapy offers wellness coaching as One to One, Corporate or Small Groups for Yoga classes.

Courses starting soon

Wellbeing Online Course – 6 Weeks, 6  30 minute videos with a weekly focus on Wellbeing – €20. – Call Denise on 086 237 5619.

Mindfulness Course in Letterkenny – MBSR and MBCT on application only  7.30 pm – Call Denise on 086 237 5619.

Prices for 2021
Yoga class- €7
Mindfulness session- €5
Week pass ( which includes 3 yoga class options & 1 Mindfulness session) €12
Month pass (yoga & Mindfulness)- €40
Month pass ( Mindfulness) – €16
Monthly Membership (includes all classes & 50% off any workshops/ course) – €30

*** At Integral Therapy the Mindfulness Based Stress Reduction (MBSR) program is a combination of MBSR and Mindfulness Based Cognitive Behaviour (MBCT). It is run over 8 weeks on a Wednesday from 7.30 to 9.00 pm. You can contact Denise about the next availability and suitability. Starts Wednesday September 23rd 8.15 to 9.45 pm. With a full day event on October 24th.

Starting Wed Sept 23rd, every Wed for 8 weeks, 8:15 – 9:45pm.

In this 8 week program you will learn to notice your thoughts, behaviour patterns and any automatic unhelpful reactions.
Each class is 90 mins long with a full days practice on Saturday October 24th.

This program creates a strong mindfulness foundation and can provide a strong sense of Self-Awareness.
Previous particpants have shared that they have experienced a reduction in stress levels, an increase of enjoyment of life and an increase in confidence and resiliance.

The programme consists of 8 weekly sessions and a one-day online retreat. The program recommends a daily home practice which will range from 15 to 40 minutes – this is supported by a workbook and audio’s.

The sessions offer guided instruction on a range of meditation practices, including; Seated Meditation, Walking Meditation, Mindful eating, Mindful Movement, the Body Scan and 3-Minute Breathing Space.

As well as these formal techniques, participants are encouraged to practice informally and are given suggestions to help integrate an attitude of ‘mindfulness’ into their daily lives.

If you have any questions or if interested in knowing more just send your email address, I will then send you more info and a registration form.

Cost of 8 week program including online retreat day, manual, audios is €140 – can be paid in installments.

This program will take place on Zoom.

Get in Touch with Denise